Turmeric Milk Nightcap
A good night’s sleep hug in a mug 💤. Nut milk, turmeric, adaptogens, black pepper, ghee and saffron - everything you need for a relaxing stress-free wind down after all the super-person work you do 💪
This is your mama’s haldi doodh/ turmeric milk on NOS boosters. It’s immune boosting, helps resist stress and ghee which contains lauric acid, is known to be a potent anti-microbial and anti-fungal substance.
My grandpa made it a habit in our household to drink the morning milk with Ashwagandha. As I grew and left home, I forgot about the ritual and he reminded me again a few months ago fittingly with all the Covid stuff. I have introduced this new ritual nightcap to my routine as we step into the flu season - could be one of the most notorious I am told that we have seen in years.
Turmeric Milk Nightcap
Makes 1 cup, Ready in under 5 minutes
YOU WILL NEED
1 cup Almond milk or any other milk/mylk
1/2 tsp turmeric powder
1/2 tsp Ghee
1/4 tsp Ashwagandha powder
pinch of black pepper powder
1-3 saffron strands
METHOD
Warm the milk on the stove on medium heat.
Add all ingredients, except saffron and stir for 30 seconds.
Add the saffron strands, pour it in a mug and drink away to relaxing, nourishing and stress-free sleep 😴.
Enjoy!
